Reminders for Feeling More Confident
Take these statements and try them on for size…. see what resonates…
- Focusing on them leads to problems, focusing on myself leads to solutions.
- Seek nothing from them – not approval, not validation, not feedback.
- Solidify your relationship with yourself.
- Acceptance, acceptance, acceptance.
- I accept myself as I am.
- I appreciate XYZ about myself.
- I am me and this is who I am meant to be.
- I am the exact right amount of everything.
- I am whole and complete.
- Be mindful when you're interacting with others if you are a) comparing yourself to them and feeling less than b) fearing their judgment, criticism, rejection, opinions c) you want something from them and you're worried you won't get it.
- Enjoy the good and don't attach.
- Observe the not good and don't attach.
Credit to: Bernadette Logue
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